Change the Way You Work at Your Desk and End Back Pain

 

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A little awareness of how you work at your desk and some minor adjustments can end that nagging back pain.

  1. Try to keep your head and neck aligned above your shoulders. This may take some practice, as we commonly hang our head forward to see computer monitors. Known as vulture neck, this can lead to consistent back pain over time.
  2. Don’t reach too far for your mouse. Keep it close to your keyboard. The overreach, combined with insistent clicking of the mouse button, transfers pain from arm, to shoulder, to back.
  3. Use a lumbar back support on your desk chair. That added support prevents chair slump. You can also get supports with cooling and heating features for extra comfort.9190001_Hero_072210.png
  4. Breathe for your back. Try these breathing exercises every now and then while sitting at your desk. Take deep breaths from your stomach muscles, think of sucking your belly button toward your spine. This strengthens core muscles that weaken from excessive sitting.
  5. Make sure you are the right distance from your monitor. Hunching forward is bad, as is reaching for your keyboard from far off. Try to be about 2-3 inches away.
  6. Keep feet planted. Crossing feet at the ankles or resting a foot on a file cabinet will eventually put strain on your back muscles. Keep feet flat on the floor and about shoulder width apart.
  1. Take a break. Just moving around every 15-20 minutes helps circulation.
  1. Don’t cross your legs. This position creates tension in your legs that translates into back pain.
  1. The infamous phone cradle. Don’t cradle your phone on your shoulder. Even though you may do this infrequently, eventually this awkward position strains neck, shoulder and back muscles.

Three Must Have Comfort Products for Your Home Office for the New Year

If you are thinking about upgrading your home office, here are some products to help improve comfort, productivity and just make your workspace a nicer place to be.

home office products

Adding personal comfort touches

Yes, we can work in our pajamas, but no we shouldn’t slouch. Often the home office space leads to poor posture and all the discomforts we would normally associate with working at the corporate office. Here are some personal comfort touches that can help keep you happy at your home workstation.

Attach a back support to your desk chair. More than just a cushion for your lower back, back rests can encourage correct posture so you can sit properly and won’t feel that sudden tinge of pain when you get up from your desk. You can also find some back rests with heating and cooling properties.

back rest that cools and heats

Back rest that cools and warms while you sit.

Use a foot rest to help with overall comfort. We may be bending or placing or feet in uncomfortable positions as we work, unconsciously of course, which can lead to leg and ankle pain later on. A foot rest ensures the correct positioning of your feet while you are at your home office workstation. Some foot rests rock to circulate blood flow. Also you can choose foot rests with heating and cooling features, especially useful for home office spaces with wild temperature swings throughout the year.

 

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Climate Control Foot Rest Review: “I always have cold feet, it’s so bad sometimes that I have to sit on my feet to warm them up. But then I get leg cramps. This foot rest keeps my feet and calves nice and toasty warm!!!”

 

Keeping it Plush

We may not realize that the pain we feel in our elbow is directly related to our mouse usage. Replacing your standard mouse pad with a mouse pad with wrist support can help reduce the stress and the pain for every day mousing.

Using an innovative FoamFusion Technology, the Plush Touch Wrist Support delivers superior comfort and softness while relieving wrist pressure.

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Plush Touch with Foam Fusion

The Plush Touch design is also available for keyboards, offering the same softness and comfort to prevent wrist pains caused by continuous typing.

A great feature for both the Plush Touch pad for mouse and keyboard is the Microban protection that helps keep the surface cleaner. The Plush Touch pad is also laser mouse friendly.