Adjustable vs. Static Standing Desks

adjustable standing desk

Many static standing desks seem to be a simple and economical fix for those who want to stand and work. However, a lack of adjustability can do more harm than good. Here’s why:

Pain Points of Static Standing Desks

  1. Static standing desks cannot adjust to your height, leading to a stooping posture if you are to tall or an unnatural positioning of the arms to reach “up” to the keyboard if you are of shorter stature. In both instances, back pain, neck pain and arm pain may be the result.
  2. Ergonomists recommend that when at a standing desk, elbows should be at a 90 degree angle, virtually impossible if your standing desk does not adjust. Eventually incidents of elbow, wrist and arm strain may start to occur.
  3. Your fingers should be gently touching the keyboard for optimal comfort. Without the freedom to adjust your keyboard tray at a static standing desk, you will be adjusting to your keyboard’s rigid position, leading you down the path of carpal tunnel issues.
  4. Even with standard workstations, monitors should be adjusted so that your eyes look across the top third of the screen. Most likely, with static standing desks, you will be raising or drooping your head and neck to see your computer screen, which may explain persistent neck pains and headaches you experience when using your desk.

Adjustability Should Be Effortless

Standing desks that effortlessly adjust to any position allow you to position your work surface to you, not you to it.  The Lotus Sit-Stand Workstation features Smooth Lift Technology, which allows you to easily and effortlessly adjust to 22 different heights and 17″ of vertical height adjustment. Perfectly match your height and stature so you can avoid the pain of a fixed work surface.

 

 

 

Adding a Sit-Stand Desk to Your Home Office

home office sit stand desk

The daily office grind, doesn’t change if you are managing a small business out of your home or working full-time from a home office. Much like a desk job in a corporate setting, sitting down all day can compromise your health.  In fact, as Marc Hamilton a physiologist and professor at the Pennington Biomedical Research Center in Baton Rouge, La. indicates: “a man who sits 60 hours at a desk job but still works out for 45 minutes a day five times a week still has a sedentary lifestyle.”

Making the Change to a Sit Stand Workstation

Sit-stand desks are a healthy option to the traditional workstation in that regular standing and sitting throughout the day provides the flexibility and movement that can encourage calorie burn and minimize the weight gain that comes with a excessive sitting, and the great benefit of having one in your home office is that you don’t need to make a request to HR. Newer sit stand designs come fully assembled so they are easy to set up. Most importantly new Smooth Lift Technology makes it easier to transition from sitting and standing and back again throughout the day.

Customizing Your Home Office with Sit-Stand Workstations

Personalizing your home office to fit you is one of the great benefits of working from home.  Select a Sit-Stand that has full adjustability. The Lotus Sit-Stand features 22 different height settings and 17″ of vertical adjustment so that you can position your workstation for personal comfort.

So Many Computer Cords to Manage!

The high-tech nature of the modern home office may mean tangles of computer cables. Choose a sit-stand with cable management options so your home office looks uncluttered. The Lotus also features a device charging slot which allows your entire workspace to move freely with you-no cable strain or tangles.

Working with More Than One Monitor

If your home office profession requires multiple monitors, you will need to find a sit-stand workstation that accommodates that need. The Lotus offers the option of a dual monitor arm kit that transforms your sit-stand into a multi-screen workstation-perfect for programmers!

Learn more about Lotus Sit-Stand Desks.