Programmers and Sit-Stand Workstations

programmers and sit-stand desks

As a programmer, you can spend 7-10 hours a day focused on coding, which also means all that time seated at a traditional computer workstation. The unhealthy impact of chronic sitting can contribute to heart disease, diabetes, and obesity. Standing is an ideal solution for healthier work at a computer. However, if you decide to stand at work, what equipment should you consider that specifically fits your profession?

Sit-Stand Workstations That Adjust Easily

A static sit-stand desk forces you to either stand entirely while working or take a break, while some adjustable sit-stands may require interrupting your task to make the manual changes to height. When as a programmer you are engaged with a piece of intense code, that may not be an option. Select a sit-stand workstation that easily adjusts from sitting to standing positions, so no focus on a task is lost. Smooth Lift Technology sit-stands feature that intuitive adjustability so you need only rise while grasping the lift adjustment lever, then grasping the adjustment lever once again to lower the desk back to a seated position. Make sure your sit-stand also has a good spectrum of height adjustment options, which is especially important for tall programmers.

The Flexibility of Multiple Monitors

As a coder you definitely need more than one monitor, so converting to a sit-stand desk shouldn’t mean a compromise.  Make sure your standing desk offers the option for multiple-monitor arms.

Storage Space

Changing over to a standing desk also shouldn’t mean giving up on other advantages of a standard computer workstation, like storage space. Storage space and work surfaces are still essential, so having a standing desk designed with added work and storage spaces allows you to incorporate a hot cup of coffee, notepads, pens and your smartphone into your standing workspace.

standing desk with workspace

Cord Management

One of the big advantages of a static workstation is that all the wires running to your electronics stay still. With a standing desk, continual movement up and down can lead to stress on power cables, tangled cords, and sometimes accidental unplugged peripherals as you change position. Check your sit-stand for cord management design features so that wires move seamlessly with your changing position.

Adding Micro-Movements to Your Work Day

 

sit stand desk solutions

Micro-movements are incremental movements we make throughout the day that can benefit our overall health. Think of how many times you could take the stairs instead of the elevator, or park a little farther from the office to add steps to your day. These simple micro-movements, including fidgeting, actually contribute to everyday activity, combating the sedentary lifestyle that comes with office work.

Joining the NEAT movement

NEAT, or non-exercise activity thermogenesis, suggests that it takes energy to move even the smallest muscle. Polly de Mille, RN, an exercise physiologist with the Women’s Sports Medicine Center at the Hospital for Special Surgery in New York City gives an example: “you burn about 1.5 calories per minute just lying still while your body performs its most basic functions.” Go from lying down to sitting in a chair and answering email, and you’ll burn 25 percent more calories.” Combining micro-movements with a regular exercise routine helps transforms the calorie-burning process into a day-long event.

Micro-Movement Activities You Can Perform at Your Workstation

Use a Sit-Stand Desk

Begin using a sit-stand desk at your workstation. Regular transitions from sitting to standing and back again maintain flexibility and improve circulation. On average standing can increase your heart rate by about 10 beats per minute higher than sitting and that makes a difference of about 0.7 of a calorie per minute. That adds up to about 50 calories an hour. If you stand for three hours a day for five days that’s around 750 calories!

Pace and Fidget

Taking time to think about a project can include taking few extra steps around the office. Fidgeting also helps, tapping a foot, wiggling in your office chair may seem odd, but Iowa State University researchers found that those who frequently fidgeted, stood up and walked around were burning an additional 300 calories per day compared to those who remained seated and still.

Workouts at Your Desk

Lean back and lift your feet with legs straight, then bend your knees toward your chest, then straighten again. Do three sets of 20 reps and burn up 75 calories.

Stomach Exercises At Your Workstation

Working your stomach muscles at your desk is easy to do. Simply clench your stomach muscles for about 8 seconds Two sets of this activity for 8 reps will burn 100 calories.

Don’t Abandon Your Exercise Routine

Though micro-movements help, it doesn’t mean you should stop exercising. Thirty minutes of vigorous activity such as jogging or walking is still recommended for a healthy lifestyle. Micro movements are just a perk for office workers who want to include extra calorie-burning to their lifestyle.

Learn more about micro-movements: https://www.theguardian.com/careers/stay-active-office-top-tips

 

 

 

Adding a Sit-Stand Desk to Your Home Office

home office sit stand desk

The daily office grind, doesn’t change if you are managing a small business out of your home or working full-time from a home office. Much like a desk job in a corporate setting, sitting down all day can compromise your health.  In fact, as Marc Hamilton a physiologist and professor at the Pennington Biomedical Research Center in Baton Rouge, La. indicates: “a man who sits 60 hours at a desk job but still works out for 45 minutes a day five times a week still has a sedentary lifestyle.”

Making the Change to a Sit Stand Workstation

Sit-stand desks are a healthy option to the traditional workstation in that regular standing and sitting throughout the day provides the flexibility and movement that can encourage calorie burn and minimize the weight gain that comes with a excessive sitting, and the great benefit of having one in your home office is that you don’t need to make a request to HR. Newer sit stand designs come fully assembled so they are easy to set up. Most importantly new Smooth Lift Technology makes it easier to transition from sitting and standing and back again throughout the day.

Customizing Your Home Office with Sit-Stand Workstations

Personalizing your home office to fit you is one of the great benefits of working from home.  Select a Sit-Stand that has full adjustability. The Lotus Sit-Stand features 22 different height settings and 17″ of vertical adjustment so that you can position your workstation for personal comfort.

So Many Computer Cords to Manage!

The high-tech nature of the modern home office may mean tangles of computer cables. Choose a sit-stand with cable management options so your home office looks uncluttered. The Lotus also features a device charging slot which allows your entire workspace to move freely with you-no cable strain or tangles.

Working with More Than One Monitor

If your home office profession requires multiple monitors, you will need to find a sit-stand workstation that accommodates that need. The Lotus offers the option of a dual monitor arm kit that transforms your sit-stand into a multi-screen workstation-perfect for programmers!

Learn more about Lotus Sit-Stand Desks.

 

New Government-Backed Rating System Promotes Sit-Stand Desks for Healthier Workplaces

Developed by the U.S. General Services Administration (GSA) and the U.S. Center for Disease Control and Prevention (CDC), Fitwel, a new workplace design standard seeks to improve office health and productivity through improvements in design and policy. The government certification analyzes and assesses facilities designed for work for well-being and health benefits including indoor air quality, well-being enhancements for employees, such as implementing sit stand workstations,  and even evaluating the overall design of the building itself. Fitwel will be used as a standard for new federal government construction projects.

The Reason for the Sit Stand Focus: Office Workers Spend 5 Hours a Day at Their Desks

New evidence shows that alternating between standing and sitting at your desk throughout the work day improves circulation and energy.  The design of the Lotus Sit-Stand allows for easier transition from sitting to standing positions.

Lotus Sit Stand Workstation  sit

In a recent poll by American City & County, 53% of government office workers agreed that standing desks boost productivity.

How Experts View the Value of Sit Stand Desks

Workplace Trends expert Jonathan Webb sees sit-stand technology as a practical and healthy part of the new standard.  “The cost of sit-stand desks continues to drop as the product becomes more popular worldwide. The cost delta between sit-stand and static desks has dropped over 50 percent in recent years. Secondly, organizations see the benefits of allowing workers the ability to sit and stand throughout the day. For one, keeping knowledge workers at their most productive place – their computer – makes for a more productive employee. In addition, there are significant health benefits to altering postures throughout the day, including improved metabolism and heart rates, and reduced blood pressure.” Fitwel hopes to provide a definitive outline of the essential characteristics of a healthy workplace more clearly for business owners, human resource departments and facility managers.

Learn more about the Fitwel standard.

Sources: http://americancityandcounty.com/office-equipment/expert-expect-see-more-standing-desks-workplace-2017